Keys Wellness Group, LLC
Therapy | Author | Yoga | Doula | Digital Creator
Therapy sessions with me focus on centering your personal goals. Together we encounter a strengths-based and solution focused approach to explore:
Strategies for healthy coping
Communication skills/Boundary setting
Expressing feelings and expectations
Value identification
Problem-solving techniques
Published Author & Writing Consultant/Editor
Providing line by line editing for scholarly works for high school and college-enrolled students.
Using healing words to share a strengths-based narrative of the experiences of Black people.
Yogini. A book chapter detailing personal narratives and the curation of a wellness practice for Black women, Under Review
“Can I Live”: Black American Adolescent Boys’ Reports of Police Abuse and the Role of Religiosity on Mental Health, https://www.mdpi.com/1660-4601/17/12/4330
Simply Put, I'm Tired: Efficacy to Combat Racism among African American Adolescent Boys and Girls, Under Review
Stereotypes: The Incidence and Impact of Bias, https://www.barnesandnoble.com/w/stereotypes-joel-t-nadler/1135150292
Racial microaggressions in social work education: Black students’ encounters in a predominantly White institution, https://www.tandfonline.com/doi/abs/10.1080/15313204.2017.1417942
RESTORATIVE YOGA
This practice helps you rest your body and relax your mind, giving opportunity for you to become more connected and grounded in your body. This practice challenges you to slow down your thoughts and allow your body to be still. Restorative yoga poses help to calm you when feeling anxious or experiencing trauma-related stressors. We utilize pillows, blankets, and/or bolsters. Vibe out to some relaxing music, enjoy the aesthetics of a comforting room, and be guided through resting poses.
DOULA/MATERNAL & MENTAL HEALTH
Supporting stakeholders by providing culturally-led maternity education and care. As a doula I am committed to improving birth related health outcomes.
I also provide prenatal yoga through doula care or as a ritual through pregnancy for birthing parents and families. I am a certified yoga instructor and have led large group, company, and one on one restorative yoga sessions with Black women and women of color.